Ragi is finger millet flour which is really healthy for all of us. Having some kind of whole grain food in every meal is a must to maintain good health. Some times healthy foods wouldn’t be tasty but this recipe is a simple, healthy yet delicious one.
Serves – 1 to 2
Preparation time – 2 mins
Cooking time – 5 to 10 mins
- Ragi Flour (Finger millet) – 3 Tbsp
- Jaggery or Sugar – to taste
- Cardamom – 1 pod
- Honey – for topping (optional)
- Water – 1 cup
- Milk – 1 Cup
Into a sauce pan add in the flour and dry roast it on low to medium stirring it continuously for 3 mins. Remove from an and set aside.
Into the same pan add in the water, heat it up till it is slightly warm (not hot)
Meanwhile crush the cardamom pod discard the outer shell and crush the seeds of the pod into a fine powder. set aside.
Add the ragi flour into the warm water stirring continuously and bring it to a boil. Then add in the milk stirring continuously and cardamom powder follwed by sugar or jaggery. Add in the cardamom powder and bring it to a boil. Serve it warm. Enjoy!!!