Aug 15

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Amaranth Curry

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This is a healthy, easy, tasty dish. I usually make whenever I get the fresh Amaranth Leaves in the market. A great way to add Greens into your diet..
Try this easy recipe and u’ll surely get back to me and ask for some more recipes of this kind… :)

Serves – 2 
Preparation Time – 10 mins
Cooking time – 10 mins

  • Oil – 2 tsp
  • Mustard Seeds – 1/2 tsp
  • Cumin Seeds – 1/2 tsp
  • Garlic (chopped) – 2 pods
  • Onion (chopped) – 1/2 cup
  • Amaranth Leaves (washed, rinsed, drained and chopped) – 2 cups
  • Toor Dal – 4 Tbsp
  • Turmeric Powder – 1/8 tsp
  • Red Chilli Powder – to taste
  • Dry shredded coconut powder – 3 Tbsp
  • Salt – to taste


Into a pan heat oil, season the oil with mustard seeds, cumin seeds, garlic and cook for 30 secs till garlic changes its color and mustard seeds stop popping completely.

Add in onion and cover to cook for 2 mins

Add in the amaranth leaes and cook along with the onion.

Meanwhile in a sauce pan add toor dal and 1/2 cup to 1 cup of water and boil the dall until soft but retains its shape. Frain the dal and run the dal under cold water to remove extra starch and make them non sticky.Don’t throw away the water use it while preparing the sambar or any soup recipes.

Add the cooked dal to the cooked onion mixture and add red chilli powder, dry shredded coconut powder, turmeric powder,salt and cover to cook on lower flame for 2 mins.

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